Trail mix is a snack that is difficult to get right. It can either boost your energy excellently or make you feel unhealthy and ill. Nonetheless, healthy trail mix can be a fantastic snack when you make it appropriately with nutritious ingredients.
In addition to its ingredients, you have to know how to create an amazing snack properly, which is to ring the changes of different textures, flavors, and sorts of ingredients. Thanks to all these things, your trail mix will not only be delicious but satisfy you during physical activities such as your workout, running or between meals as well.
If you wish for a well-rounded mix, a varied salty, nut-based, spicy or sweet ingredients
will be your ideal options. In the following recipe, I suggest 6 mix and match ingredients for you to
create your healthy trail mix.
You can use your favorite nuts here without inhibition. Raw nuts not having been coated
then roasted in salt and soybean or hydrogenated oils will be preferable choices. If you
want to keep your mix toasty for a longer time, you should dry roast the nuts at home. If
you do not want to dry them, keep them raw. Below are the most popular types of nuts
that are often used to make a healthy trail mix:
Peanuts are a kind of nuts that are popularly used not only in America but also in many
countries in the world. Peanuts are also taken as snacks in many households. Peanuts
contain many vitamins, minerals, nutrients and antioxidants which are particularly good
for your health. You can mix the peanuts with almonds, raisins, and chocolate in a bowl and store in an
airtight container for using.
Almonds are nuts that are supposed to conform outstanding health benefits. These nuts which supply numerous nutrients, as well as healthy fats, play an essential role in boosting the function of your blood flow and heart. With so many benefits from almonds, don’t forget to mix almonds with other ingredients in this list to make a nice snack for
When added to your mix, cashews definitely enhance the flavor. They are perfectly mixed with other chewy and crunchy ingredients since they contain a naturally smooth texture. It can be denied that the taste of cashews is extremely amazing. Moreover, this kind of nuts provides a great deal of magnesium and copper and have lower fat rate than other nuts.
2. Dried fruit
Trail mix will be much greater if it is sweeter. Most people love sweetness but sugar
is not good for your health. So when you buy dried fruits, choose the one that is unsweetened or has a very minimum amount of sugar. The bulk sections on the labels show you which is unsweetened dried fruit. So read the labels carefully.
Sugar-filled and milk chocolate are not appropriate for your mix. The perfect chocolate is
the dark one containing no less than 70% cocoa. However, perfect chocolate is vegan
chocolate. It helps to excess dairy.
Do not forget to read the labels and find which having no bunch of fillers. In this photo is
the tiny chocolate chips that I used. As what I saw, the small in size chocolate fall to
bottom completely so that I will buy bigger ones next time.
Popped popcorn provides you with antioxidants which work wonders on your health.
Why don’t you think of whole grain kernels instead of microwaved popcorn? Sprinkle a
little sea salt to flavor your mix. Do not hesitate trying one of these amazing hacks to turn
your popcorn into a stunning food.
5. Banana chips
If you desire a crunchy but sweet ingredient, banana chips will be your ideal choice.
Bananas are packed with potassium and highly boost energy. As a result, they are
considered to be one of the most dehydrating fruits. This fruit not only elevates your mix
but also fulfill your sweet tooth and boost your energy.
Are you looking for a spicy and sweet ingredient? What you need is dried ginger. You
should avoid some certain things when adding ginger to your mix.
First, do not use candied ginger because it contains extra sugar.
Second, add little-dried ginger due to its quite strong flavor. If you use ginger
effectively, it will help you with nausea, digestive ease and sustain energy at a high level.
How should I mix these ingredients?
You should regularly change your trail mix a little bit each time. You will get sick if you
repeat eating the same trail mix all the time.
You can add either dark chocolate chips of high quality whose taste is perfect with nuts
or oats, popcorn, natural yogurt balls, and granola. The more flexible you are when
making this snack, the more ideas you have.
These ingredients are just a few examples of elevating your trail mix. There is no limit of
your choices. However, remember to use nutrient and plant-based ingredient so you can
have a very healthy trail mix.
Jessamyn is a yoga and fitness teacher. She is also the owner of the website
https://runnerlight.com/. Besides, her favorite habit is to research the best foods for
health and ingredients harmful to health. Regardless of your fitness level, her words will
make you stop and think. In addition, she will recommend the tools you need to support your
workouts, fuel your body right, and feel better than ever.