Pan Seared Flounder over Apple and Warm Kale Salad

Today's the first day of hunting season. This leaves me here on a Saturday with the house all to myself. I've had the chance to putter around at some little organizing projects, snuggle with my dog, and treat myself to a warm, decadent, but still Weight Watchers friendly lunch. I came up with the idea of putting pan seared flounder over apple and warm kale salad. 

6 Smart Ways to Cook Heart Healthy

Want to protect yourself and your family from heart attacks and stroke? Then, here are 6 smart ways to ensure you turn to heart-healthy cooking for the good of your family. Heart disease is a serious killer in the developed world. It is especially fatal for women, for whom there are often no warning symptoms. This is why heart disease is called the silent killer of women.

6 Vegetables to Plant in Your Fall Garden

Fall is just around the corner, and today we are looking at 6 vegetables to plant in your fall garden. If you are wondering what the hurry is all about as summer won't end for at least a month and some days, it's because autumn is your last chance to get fresh juicy vegetables from … Continue reading 6 Vegetables to Plant in Your Fall Garden