Pan Seared Flounder over Apple and Warm Kale Salad

Today's the first day of hunting season. This leaves me here on a Saturday with the house all to myself. I've had the chance to putter around at some little organizing projects, snuggle with my dog, and treat myself to a warm, decadent, but still Weight Watchers friendly lunch. I came up with the idea of putting pan seared flounder over apple and warm kale salad. 

6 Smart Ways to Cook Heart Healthy

Want to protect yourself and your family from heart attacks and stroke? Then, here are 6 smart ways to ensure you turn to heart-healthy cooking for the good of your family. Heart disease is a serious killer in the developed world. It is especially fatal for women, for whom there are often no warning symptoms. This is why heart disease is called the silent killer of women.

5 Best College Football Snacks

The debate over which are the best college football snacks can be a lively one in my household. My husband and I are both avid football fans. I prefer the NFL (Go Steelers) and he's a die-hard college football fan (UNC Tarheels). The college football season starts next weekend already, and we are already planning our menu!

From Italy with Love: How to Host an Italian Brunch

Breakfast is the most important meal of the day, as proven over and over again.When we rise up in the morning, our body is screaming out for energy. If we don’t have the time or choose to miss breakfast, we regret it all the way up to lunchtime. But what if you can’t have lunch either? In this day and age, food consumption can almost seem like an inconvenience because we’re so busy. Thank god for the Italian brunch then.

How to Bake the Best Scottish Shortbread Cookies Ever

Whenever I offer to bake for a fundraiser or to take to an event, I am inevitably asked to bake my Scottish Shortbread. These are light, not overly sweet, and buttery cookies that are as much in demand in the spring or summer as at Christmastime. Today I'm sharing the secrets of how to bake … Continue reading How to Bake the Best Scottish Shortbread Cookies Ever