Older adults are often the most vulnerable members of our society. In addition to being more prone to physical ailments, they also generally have a harder time getting around and taking care of themselves. This can make them more susceptible to things like home accidents and emergencies. According to the National Safety Council, there are several things you can do to help … [Read more...] about Older Adults in Your Home? Try These 4 Safety Tips
Wellness
Gardening Gloves Help Protect You From These 5 Garden-related Illnesses
Gardening gloves are essential for every gardener to wear when outdoors poking around in the soil. That's because they protect you from the toxins, fungi, and bacteria that can cause serious illness. By wearing hand protection, you can minimize your risk of several diseases, such as Legionnaires' disease and tetanus. 5 Bacterial and Fungal Infections You Can Get from … [Read more...] about Gardening Gloves Help Protect You From These 5 Garden-related Illnesses
Weighted Eye Mask: Is This the Answer to an Excellent Night of Sleep?
Could a new trend--the weighted eye mask--be the key that unlocks the mystery of how to get a restorative and restful night of sleep? We will look at why many followers of this hot new sleeping accessory swear it makes all the difference in the world. We will also answer the FAQs people are Googling to round up all the information in one convenient place for you--right here … [Read more...] about Weighted Eye Mask: Is This the Answer to an Excellent Night of Sleep?
Bedtime Teas: 5 Herbal Tisanes Can Help You Get Good Sleep
If you toss and turn, struggling to get a complete night's sleep, it might be time to explore bedtime teas. Technically, bedtime teas contain no tea leaves; instead, they use herbs. Thus, the more accurate name is herbal tisane. Let's continue using "tea" throughout this article to keep things easy. However, the difference seemed worth a mention. So what bedtime teas help … [Read more...] about Bedtime Teas: 5 Herbal Tisanes Can Help You Get Good Sleep
Healthy Snacks That Satisfy Your Hunger Pains (Try These 8 Foods)
When the all-too-familiar hunger pangs hit you, reach for healthy snacks instead of convenience food, potato chips, fast food, or sweets. Why? You may ask. When you eat junk foods, especially those high in added sugar, your body will enjoy an initial satisfied feeling. However, that fullness will not last as long as it would with these healthy snack options. This … [Read more...] about Healthy Snacks That Satisfy Your Hunger Pains (Try These 8 Foods)
