Hoping to tone your arms? If you’re fighting the dreaded underarm jiggle, you know the struggle. Try these exercises for confidence of bare arms.
A knee injury or knee pain doesn’t need to completely derail your exercise program. Slow it down? Sure. Isn’t it amazing how forgiving our bodies are once we exit our Twenties? Have you noticed how it all seems to catch up with us at once? There is, however, one area in particular where our overuse […]
High blood pressure. They call it the Silent Killer. It sounds like the name of a horror film, doesn’t it? The beast preying upon the protagonist in this story, however, is a serious medical issue that preys upon women. It sneaks up on them without warning. BAM! It strikes, leaving you with a myriad of […]
Seeking diet advice? While some programs offer quick results, don’t fall into the trap of skipping meals. Here’s proof you should eat regularly.
Chapped lips? You’re not alone! Winter can be a hard-to-deal-with season especially when it comes to keeping lips gorgeous and free from the detrimental effects of the season’s cold and dry air. These weather elements are known to cause skin dehydration—which could be the reason for your chapped lips. Though mostly associated with the cold […]
Lotion is expensive. It’s frustrating when you can’t get that last bit out! We can show you how to safely extract and store that last bit of product.
We can’t escape stress – on a daily basis, there is bound to be something that causes a rise in our stress levels – but we do need to find ways to manage the way we feel. If we don’t, then we will suffer side-effects. On a physical level, stress is a leading cause of […]
You experience the pain of a headache then immediately rush to get your usual painkillers. You take them and begin to feel some relief. But have you ever wondered about the cause of headaches that afflict you? It could be something more serious than you think. As you know, headaches are sometimes a sign of high […]
Dryer sheets have been around for relatively a long period of time with their history dating back to the late 1960s. Most people tend to prefer them to the liquid fabric softener due to their affordability, convenience, recyclablability, and multi-purpose nature. Common Uses of Dryer Sheets Actually, these sheets have become a household item as […]
Weight loss is attainable and sustainable with one easy tool–a food diary. Whether you track by paper or on an app like WW, just do it!
Pumpkin seeds taste incredible as a snack or when added to your foods. Even better, they offer you 10 incredible health benefits.
Hot flashes. Ugh. At one time in life, every woman will know them all too well. Though mostly associated with women (with the main cause being menopause), anyone, including men, can experience the condition. Men who are under prostate cancer treatment are likely to experience hot flashes because the treatment restricts the production of testosterone. […]
Teeth whitening is one of the highly prized cosmetic dental treatments of today. In our Insta-driven society, it’s not shocking to learn that. Digital filters aside, we humans consider white teeth a vital hallmark of beauty. You switch on your tv in the evening after a tough day at work. A talk show comes on […]
Sleep eludes you? Changing your pre-bedtime habits can make a positive impact. Here are 12 sleep tips you should never overlook.
Whole foods are a golden opportunity to give your body all the goodness it needs. Here are tips on how to get started eating whole foods.
Fortunately, meditation can assist in lessening the challenges of those who struggle with anxiety. Statistics report that more than 40 million Americans suffer from anxiety and other forms of stress-related disorders. Sad, but true. In this fast-paced world, we live in, there is basically no time to sit down, relax, and catch one’s breath. Fortunately, […]
Acne is the eighth most common disease throughout the world. In fact, it affects 633 million people, according to a 2015 estimate. It is no wonder, then, that there are a lot of medications that doctors prescribe for acne treatment. However, you don’t have to go the pharmaceutical route to get rid of your acne. […]
Skin care tips can be confusing and overwhelming. There’s so much bad info! We set the record straight and give you the scientific proof.
Seeking natural remedies for anxiety? Anxiety is one of those terms that trigger a negative vibe when we hear it. Research, however, suggests that this fear is not merely a negatively connoted word. Instead, it is a reality that people live and have to deal with every day. In fact, according to the professionals with […]
All people don’t have the same reaction to mosquito bites and bee stings. Some people barely notice a bite while others react with red and swollen welts that can be very itchy–not to mention painful. And, other folks have allergies that increase the risk of severe reactions. However, one thing proves the same for all. […]
Seeking natural mosquito repellent solutions? We have a comprehensive guide to everything you need to know to protect yourself from their bites.
Bugs bugging you this spring? Learn how to keep them in check…before the time for summer fun rolls around.
Juicing is a strong trend that continues to grow. Chances are, you know someone on a fruit juice diet. Here’s why. Health is vital and you should never take chances with it. Prevention is better than cure because when any disease or condition finds its way into your body, it causes adverse effects. It damages […]
Your cell phone contains more e coli than a toilet seat. Shocking, right? Here’s a step by step guide to help clean your phone and keep you well!
Fall is coming! It might be too early to start carving the pumpkins, but the pumpkin spice flavor has already started to reappear in the sweet aisles and as a quirky add-on to your favorite brew. But here are the health issues that arrive with these cooler temps.
Want to protect yourself and your family from heart attacks and stroke? Then, here are 6 smart ways to ensure you turn to heart-healthy cooking for the good of your family.
Heart disease is a serious killer in the developed world. It is especially fatal for women, for whom there are often no warning symptoms. This is why heart disease is called the silent killer of women.
Drinking lemon water is a trend everywhere. From the lobbies of hotels to your local day spa, everyone’s serving up this tasty twist on plain old water. As the temperatures climb as we head into the summer, it’s a trend that’s right on time.
There are some individuals who have this quite ‘classical’ view that those annoying creatures called mosquitoes are afraid of nothing and no-one. I used to belong to that group myself ever since I knew what that whining and buzzing sound in my ears meant. Those pesky mosquitoes are the bane of my life. Then I […]