How many times have you heard someone say, “Drinking coffee is bad for your health?” If I were a betting gal, I’d say a lot. Caffeine, the main ingredient in coffee, stimulates anxiety and restlessness and could cause insomnia in some individuals. But that doesn’t mean coffee is bad. It just means coffee is not a great option for some people who are caffeine … [Read more...] about 10 Incredibly Healthy Reasons for Drinking Coffee Every Day
Wellness
4 Suprisingly Healthful Benefits from a CBD Flower Strain
CBD has been making a name since it was legalized. A variety of products were introduced, and some more are being innovated. One example is the CBD Flower strain. It became available almost everywhere and within reach of nearly everybody. With this, a lot of people are becoming more interested in Cannabidiol products. First, What Is CBD? We cannot let people have one … [Read more...] about 4 Suprisingly Healthful Benefits from a CBD Flower Strain
6 Tips to Sleep Better and Wake Up Refreshed
When is the last time you have thought about the factors that may impact your sleep? From family responsibilities to work stress and even unexpected issues, there is a myriad of reasons you may not get a good night’s rest. Even though you may not be able to control all the factors that interfere with your sleep, you can take steps to improve the slumber you get. It does not … [Read more...] about 6 Tips to Sleep Better and Wake Up Refreshed
Green Therapy: Gardening for mental health
Being in the woods, strolling through the forest, or being surrounded by green has been proven to be good for wellbeing. You can extend that extraordinary feeling by working on your beautiful garden. Not only will you benefit from the gorgeous flowers, but even the smallest space can give you the opportunity to soak up some peace and mental health benefits. Why You … [Read more...] about Green Therapy: Gardening for mental health
The Cruelest Systemic Racism: The murder of a 16-year-old
The cruelest form of systemic racism might occur in death—especially in the handling of murder cases. I know that many of you follow this blog check-in to receive recipes, DIY projects, and wellness tips. This story, admittedly, does not fit neatly into those categories. I don't write most of my site content. I heavily rely on my writing team. Typically, I ask my daily … [Read more...] about The Cruelest Systemic Racism: The murder of a 16-year-old