Raising Fit Kids Tips and Tricks
Have you ever wondered how some parents raise fit kids while you’re planting couch potatoes? Here are the secrets to bringing up healthy children.
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Herbal and Natural Wellness
15 Best Essential Oils for Cough and Common Cold Care
Looking for essential oils for cough or common cold care? We round up the 15 most useful products to quiet your cold symptoms naturally
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Indoor Air Quality: 6 Causes of Unhealthy Air and How to Improve It
If you’re suffering from repeat sinus infections or colds, the culprit might be poor indoor air quality inside your abode. Learn why.
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Don’t Miss These 10 Home Remedies for Sinusitis
Sinusitis, also known as rhinosinusitis or sinus infection, refers to the common inflammation of the nasal sinuses. Those are the cavities tasked with the production of mucus meant to keep the inside of your nose moisturized, thus protecting it from dust, dirt, pollutants, as well as germs. Bacteria, fungus, viruses, and allergens are the major
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Best Benefits of Walking for Exercise + Weight Loss
If you’re like me, you may keep pushing away your walking exercise goals for one reason or another. You blame the time, the day, the cost, or basically everything. What if I told you that walking for exercise is a powerful, inexpensive exercise that you can start on right away? That would be great, right?
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Catfish Alert! Red Flags That Reveal Your Online Love is a Fraud
Online love. It’s becoming more mainstream for people to find it. In fact, the number of singles on dating sites grows each year. Indeed, many people find today’s dating apps easy to use and enjoy looking for love in privacy. However, there’s an ugly side to this new dating phenomenon. The catfish. This is a
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Heart Disease 5 Risk Factors Everyone Should Know
Everyone should know the 5 primary risk factors of heart disease. It could save your life!
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Fighting an Under Arm Jiggle? Exercises to Tone Your Arms
Hoping to tone your arms? If you’re fighting the dreaded underarm jiggle, you know the struggle. Try these exercises for confidence of bare arms.
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3 Useful Exercises for People with Knee Pain
A knee injury or knee pain doesn’t need to completely derail your exercise program. Slow it down? Sure. Isn’t it amazing how forgiving our bodies are once we exit our Twenties? Have you noticed how it all seems to catch up with us at once? There is, however, one area in particular where our overuse
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High Blood Pressure Signs Women Usually Miss
High blood pressure. They call it the Silent Killer. It sounds like the name of a horror film, doesn’t it? The beast preying upon the protagonist in this story, however, is a serious medical issue that preys upon women. It sneaks up on them without warning. BAM! It strikes, leaving you with a myriad of
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Skipping Meals: Why it sabotages your diet
Seeking diet advice? While some programs offer quick results, don’t fall into the trap of skipping meals. Here’s proof you should eat regularly.
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Chapped Lips? Let the Healing Begin
Chapped lips? You’re not alone! Winter can be a hard-to-deal-with season especially when it comes to keeping lips gorgeous and free from the detrimental effects of the season’s cold and dry air. These weather elements are known to cause skin dehydration—which could be the reason for your chapped lips. Though mostly associated with the cold
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How to Save Big Bucks by Using Every Drop of Your Lotion
Lotion is expensive. It’s frustrating when you can’t get that last bit out! We can show you how to safely extract and store that last bit of product.
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3 Easy Ways to De-stress Your Mind and Body
We can’t escape stress – on a daily basis, there is bound to be something that causes a rise in our stress levels – but we do need to find ways to manage the way we feel. If we don’t, then we will suffer side-effects. On a physical level, stress is a leading cause of
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5 Causes of Headaches and How to Treat Them
You experience the pain of a headache then immediately rush to get your usual painkillers. You take them and begin to feel some relief. But have you ever wondered about the cause of headaches that afflict you? It could be something more serious than you think. As you know, headaches are sometimes a sign of high
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Dryer Sheets: 7 Smart Reasons to Skip Them + Safer Fabric Softener
Dryer sheets have been a household favorite for 50 years. But, is this favorite fabric softener harming your health? Read and decide.
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Researcher Draws Link Between Weight Loss and a Food Diary
Weight loss is attainable and sustainable with one easy tool–a food diary. Whether you track by paper or on an app like WW, just do it!
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Pumpkin Seeds: Proven Health Benefits and How to Use Them
Pumpkin seeds taste incredible as a snack or when added to your foods. Even better, they offer you 10 incredible health benefits.
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Hot Flashes: 10 Home Remedies for Menopause Symptoms
Hot flashes. Ugh. At one time in life, every woman will know them all too well. Though mostly associated with women (with the main cause being menopause), anyone, including men, can experience the condition. Men who are under prostate cancer treatment are likely to experience hot flashes because the treatment restricts the production of testosterone.
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Teeth Whitening? Dental Researchers Share 10 Foods to Avoid After Treatment
Teeth whitening is one of the highly prized cosmetic dental treatments of today. In our Insta-driven society, it’s not shocking to learn that. Digital filters aside, we humans consider white teeth a vital hallmark of beauty. You switch on your tv in the evening after a tough day at work. A talk show comes on
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12 Sleep Tips to Never Overlook
Sleep eludes you? Changing your pre-bedtime habits can make a positive impact. Here are 12 sleep tips you should never overlook.
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