During the winter, many of us spend every moment holed up indoors. While there are several outdoor winter activities available, they are not available to everyone. However, once spring hits, you'll be able to spend time outside whenever you choose. By the time spring rolls around, who can resist heading outside to enjoy the fresh air? But what outdoor activities might … [Read more...] about 6 Terrific Reasons To Get Outside This Spring (and Fun Activities to Try)
Wellness
20 Creative Ways to Engage in Self-Care + Why You Should Love Yourself
A flight attendant will always tell you to take care of yourself in the event of an emergency before trying to help someone else. Why? Because if you are not well enough, you will be ineffective at helping others. So apply that single rule in every facet of life… Spend the time you need on self-care. You cannot help those you love unless you take the time to love yourself … [Read more...] about 20 Creative Ways to Engage in Self-Care + Why You Should Love Yourself
5 Surprising Ways You Can Boost Mental Health by Eating Well
Looking after your mental health can be a journey. We all have different times in our lives when we feel stress and pressure. Did you know that there are many ways to boost mental health using your diet? Let’s explore a few key ideas. 5 Ways You Can Boost Mental Health by Eating Well Consider these things to make increase your well-being. 1 - Eat mood-boosting … [Read more...] about 5 Surprising Ways You Can Boost Mental Health by Eating Well
4 Ways to Help Your Home Increase Your Well-Being
Our surroundings affect us. If we live in a messy home, we will begin to feel cluttered, and if we live in a cleanse and tidy home, we feel more organized and in control. However, there is far more to it than that. Many of us spend the majority of our time in our homes. With the rise in working from home, some of us spend even more time in our homes than we did before. That … [Read more...] about 4 Ways to Help Your Home Increase Your Well-Being
4 Simple Steps To An At-Home Meditation Space
Are you considering carving out some meditation space in your home? People use meditation to redirect their thoughts and train their minds to focus better. This practice is also beneficial for boosting self-awareness and reducing stress. For others, meditation is a great solution to develop healthy feelings and habits such as self-discipline and a positive outlook and … [Read more...] about 4 Simple Steps To An At-Home Meditation Space
