Asthma can be triggered by several means. It can arise due to a reaction that occurs by eating an allergic food or by inhaling contaminants that irritate your system.
When the irritation occurs, inflammation of the airways follows. This swelling restricts one’s ability to breathe freely and causes the familiar symptoms:
- Coughing
- Wheezing
- Shortness of breath
This blog will talk about some of the asthma triggers and how you can avoid them by following the right precautions.
1 – Smoking Tobacco Products
Tobacco can trigger asthma as it is unhealthy for our body and especially for our lungs. The people who smoke tobacco inhale harmful irritants inside them, which settle on the lining of the airways, causing asthma.
If you smoke cigarettes, you have a high chance of getting asthma. If you are already an asthma patient, it can be life-threatening for you to stand near people who smoke to trigger your asthma severely.
Pregnant lady who smokes can infect their babies with constant wheezing. They may even possess weaker lungs due to smoking. Not only this, if someone is smoking in the open, then the fumes from their cigarettes, if inhaled by you, can develop a respiratory illness or trigger an asthma attack.
2 – Dust Mites
Dust mites cause several allergies as well as are a major asthma trigger. They are microscopic and do not bite your like insects, but they might cause skin rashes or cause wheezing. In the worst cases, they can cause asthma. There are usually found in moist and wet areas.
To prevent them, you can use a mattress and pillow, which are allergy-proof and are resistant to dust mites. It is imperative that you wash your bed sheets and blankets weekly in hot water. Vacuum your mattress, rugs, and flooring regularly. Install devices in your house that can reduce humidity.
3 – Mold Growth
Mold and mildew are other common causes of asthmatic symptoms. Mold is a type of fungus which grows in damp and warm areas. They reproduce from spores that spread in the air.
Mold can grow over books, furniture, wood, glass, and plastic. Spores can grow on any surface and thrive on it. Usually, mold growth occurs when you have water leakage around the area. It can grow in such an area in less than 48 hours. It is essential to remove mold from the area as it can cause skin and nasal infections. In severe cases, you may even develop asthma.
Keep your house dry as far as possible and check for leaks by carrying assessments regularly. In case of mold growth, you should hire a residential mold removal service as they have the required experience and equipment to carry through with the task.
4 – Pests Around Your House
Insects that crawl on the floor can be a severe threat to you. Pests such as cockroaches, lizards, spiders, and many other pests can trigger asthma from their droppings. Consuming food contaminated by them can be a reason, as well.
It is necessary to maintain a hygienic and healthy environment inside your house. Do not keep water and foodstuff in the open. Get regular pest control done in your home. Clean your dishes and through the leftover food so that it does not attract them. Vacuum your rugs and floor daily. Dispose of your waste regularly. Keep your drains, sinks, and tables dry and clean as far as possible. This will reduce the chances of attracting pests.
5 – Animals and Pets
People are often allergic to pets such as dogs, birds, and cats. They all are furry, but it is not their fur that triggers asthma. Rather, it is dander, saliva, or urine that causes it. Once these particles are inhaled, they may affect the lining of the respiratory tract and cause asthma.
You can be allergic to one or several of them. In case you are, then you should stay away from them. Identify the severity of the allergy and take proper medicines on time—you a vacuum cleaner with a HEPA filter which can reduce the chances of allergies.
The Takeaway on Coping With Asthma
There can be many reasons why you have developed asthma which may include pneumonia, genetic respiratory disorder, exposure to mold, or other irritants. Even stress, anxiety, and strong emotions can increase your breathing rate may turn into asthma in the later stage. Thus, carry out the proper test and take the medication to keep yourself fit and healthy.
She has a B.S.Ed. in Secondary Education/English and a Spanish Minor. In addition, she holds a Certificates in Natural Health and Herbology from accredited programs. She pursued these natural wellness certifications due to her love for herb gardening.
Despite freelancing to make a living, her love is "all things home."
Deborah grew up in a family that grew a large vegetable garden and a fruit orchard, helping her parents pull weeds and can home-grown foods as part of her childhood. In fact, she had no idea that she could purchase veggies and fruits in pre-packed steel cans until she went to college and made a food run.
Today, she lives in Bertie County, North Carolina, an agricultural rural area with more chickens than people. She lives with her husband and two rescue pets a sweet toy fox terrier and a cat who showed up one day and moved into the house. Together, they enjoy DIY projects, furniture refinishing, gardening, and canning.
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