Herbal and Natural Wellness

Self-improvement may very well begin in the comfort of our own homes. Let's look at how our home and mental health intersect.

Let us start this article with a disclaimer. In no way is our advice supposed to replace the essential guidance of a medical or mental health professional, and this is not a means to help you with issues that might be very pressing.

Your cell phone contains more e coli than a toilet seat. Shocking, right? Here's a step by step guide to help clean your phone and keep you well!

Fall is coming! It might be too early to start carving the pumpkins, but the pumpkin spice flavor has already started to reappear in the sweet aisles and as a quirky add-on to your favorite brew. But here are the health issues that arrive with these cooler temps.

Want to protect yourself and your family from heart attacks and stroke? Then, here are 6 smart ways to ensure you turn to heart-healthy cooking for the good of your family. Heart disease is a serious killer in the developed world. It is especially fatal for women, for whom there are often no warning symptoms. This is why heart disease is called the silent killer of women.

Drinking lemon water is a trend everywhere. From the lobbies of hotels to your local day spa, everyone's serving up this tasty twist on plain old water. As the temperatures climb as we head into the summer, it's a trend that's right on time.