Turkey taco stuffed peppers and satisfying, savory, and oh-so-satisfying. But that's not even the best part. Check this out--a generous portion will only cost you one measly WW smartpoint® (blue or purple). Plus, I have a trick I can share to get that smartie trimmed down to zero points for people on WW purple plan. If you love Latin-inspired flavors, you know the struggle. … [Read more...] about Turkey Taco Stuffed Peppers (1 WW SmartPoint)
Trying to lose weight? What do you envision when you read the term energy bars? If you're working hard at weight loss, you've seen the messaging. The advertisements for most bars portray them in the light of health and as a vital part of an active lifestyle. Companies advertise energy bars as a healthy snack or meal replacement frequently. That raises even more … [Read more...] about Are Energy Bars Good for Losing Weight?
Nearly everyone has had the yummy sausage breakfast casserole. Our version cuts the fat and calories. After losing 70 pounds on WW (formerly Weight Watchers), I have continued to reboot classic comfort foods into dishes that will satisfy everyone. My hubby loves the flavors, I love the low points value. Breakfast casserole is a Christmas morning favorite in my home. We … [Read more...] about Breakfast Casserole With A WW Blue Reboot
Anyone who has ever dieted knows that protein powder can help you reach your goals. WW (Formerly Weight Watchers) answered the demand for this product and introduced their own WW Chocolate Protein Booster. Technically, this powder comes in chocolate and vanilla. Being a die-hard chocoholic, I, of course, chose to try the chocolate variety, first. In fact, I will be … [Read more...] about WW Chocolate Protein Booster: 6 Yummy Recipes
What’s a doctor’s #1 tip for weight loss success? Writing down everything you consume–eat or drink–in a food diary. Whether you purchase a paper journal or use an online app, you must be consistent. “It’s challenging to make changes to your diet when you’re not paying close attention to what you’re eating,” Dr. Anne McTiernan Said researcher Dr. Anne McTiernan, … [Read more...] about Researcher Draws Link Between Weight Loss and a Food Diary