Tag: mental health

12 Toxic Habits That Zap Your Energy

These unhealthy habits can drain your energy and leave you struggling. Most people realize they have some bad habits; what they don't know is how...

Mentally Strong Person: A 20 Sign Avatar of Personal Strength and Character

Do you know what a mentally strong person looks like? You probably know and admire one! Read the avatar that illustrates how this looks.

5 Surprising Ways You Can Boost Mental Health by Eating Well

Looking after your mental health can be a journey. We all have different times in our lives when we feel stress and pressure. Did...

Green Therapy: Gardening for mental health

Being in the woods, strolling through the forest, or being surrounded by green has been proven to be good for wellbeing. You can extend...

3 Ways Your Home Could Be Harming Your Health

I bet you'd never considered that your very own home was harming your health. Learn three hidden perils common in American households.

How Your Home Space Can Affect Your Mental Health

Let us start this article with a disclaimer. In no way is our advice supposed to replace the essential guidance of a medical or mental health professional, and this is not a means to help you with issues that might be very pressing.