6 Smart Ways to Cook Heart Healthy

Want to protect yourself and your family from heart attacks and stroke? Then, here are 6 smart ways to ensure you turn to heart-healthy cooking for the good of your family. Heart disease is a serious killer in the developed world. It is especially fatal for women, for whom there are often no warning symptoms. This is why heart disease is called the silent killer of women.

Cheese Tortellini & Kale Salad

Cheese Tortellini & Kale Salad has become a staple in my household. Do you remember playing Never Did I Ever as a child?  I can honestly say that as a little girl, I would never in a million years have thought that I would grow to love kale as much as I do. I grow it … Continue reading Cheese Tortellini & Kale Salad