When the all-too-familiar hunger pangs hit you, reach for healthy snacks instead of convenience food, potato chips, fast food, or sweets. Why? You may ask. When you eat junk foods, especially those high in added sugar, your body will enjoy an initial satisfied feeling. However, that fullness will not last as long as it would with these healthy snack options. This … [Read more...] about Healthy Snacks That Satisfy Your Hunger Pains (Try These 8 Foods)
weight loss
Savory Chicken Soup (0 ww smartpoints)
Fresh fruits and vegetables are always the best. Of course, you know this! But we all face days when we reach into the produce drawer to find we let our carrots go moldy. Or, we merely think we lack time to get a hot meal ready. This Savory Chicken Soup fits the bill on just those days. This recipe lets you take your canned veggies out of the pantry, add frozen chicken … [Read more...] about Savory Chicken Soup (0 ww smartpoints)
Researcher Draws Link Between Weight Loss and a Food Diary
What’s a doctor’s #1 tip for weight loss success? Writing down everything you consume–eat or drink–in a food diary. Whether you purchase a paper journal or use an online app, you must be consistent. “It’s challenging to make changes to your diet when you’re not paying close attention to what you’re eating,” Dr. Anne McTiernan Said researcher Dr. Anne McTiernan, … [Read more...] about Researcher Draws Link Between Weight Loss and a Food Diary
