Tag: weight loss

Healthy Snacks That Satisfy Your Hunger Pains (Try These 8 Foods)

Healthy snacks are easier to turn to when you plan in advance--most eat junk food based on accessability. Try these 8 healthier alternatives.

Savory Chicken Soup (0 ww smartpoints)

Savory Chicken Soup lets you get a delicious meal together from canned or frozen foods with zero ww smartpoints.

Researcher Draws Link Between Weight Loss and a Food Diary

Weight loss is attainable and sustainable with one easy tool--a food diary. Whether you track by paper or on an app like WW, just do it!