If you’re like me, you may keep pushing away your walking exercise goals for one reason or another. You blame the time, the day, the cost, or basically everything. What if I told you that walking for exercise is a powerful, inexpensive exercise that you can start on right away? That would be great, right? […]
walking
How to Spend More Time Outside This Summer
Not so sure if you love spending time outdoors in the summer? Here are some activities that can give you fresh motivation to get outside again.