If you’re like me, you may keep pushing away your walking exercise goals for one reason or another. You blame the time, the day, the cost, or basically everything. What if I told you that walking for exercise is a powerful, inexpensive exercise that you can start on right away? That would be great, right? Well, here are the 5 top benefits of walking, including weight loss. … [Read more...] about Best Benefits of Walking for Exercise + Weight Loss
walking
How to Spend More Time Outside This Summer
Spending time outside this summer would be so good for you. You might already know about the benefits of getting more vitamin D, and how being outside in the fresh air could help you to sleep better. But, did you know that more time outside can help you to relax and unwind, that it’s great for your skin and that it can help you to feel more creative? Just being outdoors means … [Read more...] about How to Spend More Time Outside This Summer