Everybody knows that greens, berries, and yellow vegetables are good for them. But fewer people understand the true power of edible mushrooms to boost health and improve longevity. In many ways, mushrooms are nutritional powerhouses. Not only do they taste great, but they also contain a large number of unique phytonutrients not found in the plant … [Read more...] about 3 Underappreciated Health Benefits of Eating Mushrooms
immune system
7 Natural Ways to Boost Your Immune System
Do you always wonder why some people are prone to flu, colds, and other infections? Well, it all lies in your immune system. Whereas a strong immune system keeps you off the infections (by fighting the microbes), a weak one, on the other hand, leaves you exposed to disease-causing micro-organisms. It’s the simple reason why others may suffer severe and long-lasting cold … [Read more...] about 7 Natural Ways to Boost Your Immune System
