Everybody knows that greens, berries, and yellow vegetables are good for them. But fewer people understand the true power of edible mushrooms to boost health and improve longevity. In many ways, mushrooms are nutritional powerhouses. Not only do they taste great, but they also contain a large number of unique phytonutrients not found in the plant … [Read more...] about 3 Underappreciated Health Benefits of Eating Mushrooms
blood pressure
10 Incredibly Healthy Reasons for Drinking Coffee Every Day
How many times have you heard someone say, “Drinking coffee is bad for your health?” If I were a betting gal, I’d say a lot. Caffeine, the main ingredient in coffee, stimulates anxiety and restlessness and could cause insomnia in some individuals. But that doesn’t mean coffee is bad. It just means coffee is not a great option for some people who are caffeine … [Read more...] about 10 Incredibly Healthy Reasons for Drinking Coffee Every Day
