How many times have you heard someone say, “Drinking coffee is bad for your health?” If I were a betting gal, I’d say a lot. Caffeine, the main ingredient in coffee, stimulates anxiety and restlessness and could cause insomnia in some individuals. But that doesn’t mean coffee is bad. It just means coffee is not a great option for some people who are caffeine … [Read more...] about 10 Incredibly Healthy Reasons for Drinking Coffee Every Day
Wellness
3 Smart Hacks to Increase Your Sense of Wellbeing
No one wants to feel down all the time. But with busy lives and more pressing matter always getting in the way, allowing yourself a little ‘me-time’ is generally swiped into the ‘when I have more time’ pile. If this sounds like you, then you need to take heed. You should not always be at the bottom of the list. You should make your wellbeing a priority. It is not … [Read more...] about 3 Smart Hacks to Increase Your Sense of Wellbeing
Heart Disease 5 Risk Factors Everyone Should Know
Heart disease (often known as cardiovascular disease) is a general term encompassing several different heart and circulatory disorders. Broadly speaking, these include the following common health concerns: Stroke Heart attack Coronary artery disease Aortic disease Peripheral arterial disease Though mostly preventable and manageable with medication and … [Read more...] about Heart Disease 5 Risk Factors Everyone Should Know
When Fall Brings Health Issues
Fall is coming! It might be too early to start carving the pumpkins, but the pumpkin spice flavor has already started to reappear in the sweet aisles and as a quirky add-on to your favorite brew. Soon the kids will be talking about their Halloween costumes! In the meantime, you’re likely to have a few rainy days. Fall is, after all, the best season in the realm of snails. For … [Read more...] about When Fall Brings Health Issues