Pepitas; that's the Spanish word for pumpkin seeds. Loosely translated, it means little seed of squash. But don’t let the size fool you. The pumpkin seed might be small, but it is highly effective when it comes to keeping your body in good shape. Every inch of it is laced with healthy goodness. In fact, pepitas are reputed to be one of the healthiest foods on the planet. … [Read more...] about Pumpkin Seeds: Proven Health Benefits and How to Use Them
