Fortunately, meditation can assist in lessening the challenges of those who struggle with anxiety. Statistics report that more than 40 million Americans suffer from anxiety and other forms of stress-related disorders. Sad, but true. In this fast-paced world, we live in, there is basically no time to sit down, relax, and catch one’s breath. Fortunately, meditation can assist … [Read more...] about Meditation: A Natural Remedy for Anxiety
