Everybody knows that greens, berries, and yellow vegetables are good for them. But fewer people understand the true power of edible mushrooms to boost health and improve longevity. In many ways, mushrooms are nutritional powerhouses. Not only do they taste great, but they also contain a large number of unique phytonutrients not found in the plant … [Read more...] about 3 Underappreciated Health Benefits of Eating Mushrooms
Trying to lose weight? What do you envision when you read the term energy bars? If you're working hard at weight loss, you've seen the messaging. The advertisements for most bars portray them in the light of health and as a vital part of an active lifestyle. Companies advertise energy bars as a healthy snack or meal replacement frequently. That raises even more … [Read more...] about Are Energy Bars Good for Losing Weight?