Tag: lose weight

3 Underappreciated Health Benefits of Eating Mushrooms

Eating mushrooms can offer three unexpected (and unappreciated) health benefits. Here are excellent reasons to add them to the menu.

Researcher Draws Link Between Weight Loss and a Food Diary

Weight loss is attainable and sustainable with one easy tool--a food diary. Whether you track by paper or on an app like WW, just do it!