exercise

Best Benefits of Walking for Exercise + Weight Loss

Herbal and Natural Wellness / By Deborah

If you’re like me, you may keep pushing away your walking exercise goals for one reason or another. You blame the time, the day, the cost, or basically everything. What if I told you that walking for exercise is a powerful, inexpensive exercise that you can start on right away? That would be great, right? […]

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3 Useful Exercises for People with Knee Pain

Herbal and Natural Wellness / By Deborah

A knee injury or knee pain doesn’t need to completely derail your exercise program. Slow it down? Sure. Isn’t it amazing how forgiving our bodies are once we exit our Twenties? Have you noticed how it all seems to catch up with us at once? There is, however, one area in particular where our overuse

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Best Benefits of Walking for Exercise + Weight Loss

3 Useful Exercises for People with Knee Pain

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