Herbal and Natural Wellness

How to Declutter Before the Holidays (and Make Space for Joy)

Holidays bring joy—but also clutter. Declutter before the holidays with these simple, guilt-free tips. Free up space for décor, welcome guests with ease, and enjoy a calmer season filled with joy.

Pantry Zones: A Smarter Way to Store Food

A messy pantry wastes time and money. Pantry zones are a simple system that helps you organize food into categories, cut waste, and make cooking stress-free. Learn how to create zones that work for your home and start seeing the difference today.

How to Declutter Sentimental Items Without the Guilt

Sentimental clutter is the hardest to tackle. Learn how to declutter keepsakes without guilt using strategies like the Maybe Box, repurposing, and curating only the best items—so you honor your memories while living lighter today.

Home Declutter Challenge: 30 Items in 30 Days

Want a clutter-free home without overwhelm? The 30-day declutter challenge makes it simple: remove one item a day, build momentum, and enjoy the mental health benefits of a calmer space. Start today and feel lighter tomorrow.

The Psychology of Hoarding vs. Collecting: Where’s the Line?

What’s the difference between hoarding and collecting? Collecting is joyful and intentional, while hoarding creates distress and clutter. Learn the psychology, warning signs, and compassionate ways to find balance.
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Hot Flashes: 10 Home Remedies for Menopause Symptoms

Hot flashes. Ugh. At one time in life, every woman will know them all too well. Though mostly associated with women (with the main cause...

Teeth Whitening? Dental Researchers Share 10 Foods to Avoid After Treatment

Teeth whitening is one of the highly prized cosmetic dental treatments of today. In our Insta-driven society, it's not shocking to learn that. Digital...

12 Sleep Tips to Never Overlook

Sleep eludes you? Changing your pre-bedtime habits can make a positive impact. Here are 12 sleep tips you should never overlook.

Whole Foods: Give Your Body The Goodness It Needs

Whole foods are a golden opportunity to give your body all the goodness it needs. Here are tips on how to get started eating whole foods.

Meditation: A Natural Remedy for Anxiety

Fortunately, meditation can assist in lessening the challenges of those who struggle with anxiety. Statistics report that more than 40 million Americans suffer from anxiety...

Acne: 4 Surprisingly Effective Natural Home Treatments

Acne is the eighth most common disease throughout the world. In fact, it affects 633 million people, according to a 2015 estimate. It is no...
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