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zucchini soup
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Zucchini Soup (Pampered Chef Cooking Blender or a Crockpot)

This nutrititious Zucchini Soup has a silken texture and unexpected Southwestern flavors.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 6 cups
Cuisine: American
Calories: 85
Ingredients Equipment Method Notes

Ingredients
  

  • 3 small to medium zucchini skin on, cut into chunks
  • ¼ of a peeled red onion
  • 2 cloves of garlic skin removed
  • 2 tsp. Pampered Chef Southwest Seasoning blend
  • 3 cups of sodium-free chicken stock 3/4 of a box
  • ¼ cup of non-fat plain Greek yogurt

Equipment

  • Southwestern Seasoning Mix - Shop | Pampered Chef US Site
  • Deluxe Cooking Blender - Shop | Pampered Chef US Site

Method
 

  1. Put the first five ingredients into the Pampered Chef
    Cooking Blender. Be careful not to go past the “hot maximum fill” marking, or 6cups. The molecules will expand as the unit heats the soup!
  2. Set the Cooking Blender dial to the “soup” function and press start. The Cooking Blender will spring into action and cooks and blends your zucchini for the next 30 minutes.
  3. After the timer signals you, add in the plain, non-fat Greek
    Yogurt, replace the lid securely and use the “pulse” feature to work the creamy yogurt into the soup.

Notes

If you don’t have the Pampered Chef Southwest Seasoning
Blend, you may substitute another brand. Or, you may purchase it online, here.
For those of you who are on a sugar-restricted diet or
Weight Watchers WW, this has no added sugars. For WW, as long as you don’t use a seasoning blend with sugar, this soup calculates to zero smartpoints.
To make a vegetarian soup, swap the chicken stock out for
vegetable stock.