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savory chicken soup
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Savory Chicken Soup

Savory Chicken Soup delivers a big punch of flavor without the fat or calories. It has zero ww smartpoints for blue or purple plan and only two smartpoints for the green plan.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 8 cups
Ingredients Method Notes

Ingredients
  

  • 4 medium-sized boneless skinless chicken breasts
  • 8 oz can of sliced carrots or one cup frozen or fresh
  • 14.5 oz. less sodium chicken broth
  • 14.5 oz. no sal added diced tomatoes
  • 15 oz canned corn with the liquid
  • 29 oz. no salt added tomato sauce
  • 2 packets of Goya Sazon Seasoning

Method
 

  1. Add all the ingredients to the liner of your pressure cooker. Chicken breasts may start from frozen.
  2. Close the pressure valve of your slow cooker, ensure a tight seal. Use the "chicken" setting. Default time is most likely 20 minutes. However, if you use frozen meat, override it to 40 minutes.
  3. When the timer sounds, carefully release the pressure from the unit.
  4. Remove the chicken breasts to a plate. Shred the chicken (it will be fork tender), then return the meat to the liquid. Stir and enjoy!

Notes

  • You may also cook this recipe on top of your stove or in a crockpot. Cook through until the chicken falls apart.
  • Always follow safety instructions, per your electric pressure cooker manual
  • Add any other veggies that you want to try, be creative.
  • Zero ww smartpoints for the blue or purple Weight Watchers programs; 2 points for the green plan.