Ingredients
Method
- Heat the air fryer to 400°F. It takes five to ten minutes to warm up, depending on your model.
- While the fryer heats, open the can of chickpeas. Pour them into a colander and rinse them well. Roll them onto a clean towel and pat them dry. Discard any loose skins. ALTERNATE: If you have a salad spinner, give them a whirl in there to try them thoroughly. They must be dry to the touch.
- Put the dry chickpeas into a mixing bowl. Add three pumps of the olive oil spray (not the aerosol kind, it ruins you air fryer!). Add your seasoning and coat the garbanzos. EXCEPTION: If you are frying with sugar or a sugar substitute, roll the chick peas in at the END of the cycle - doing them ahead of time will cause the sugar to burn.
- Add the chickpeas to the frying basket. Air fry them for eight minutes. Check for crunchiness. Continue to fry for additional two-minute intervals and check frequently.
- Add an additional dusting of seasoning if you wish. If you withheld sugary flavors, add them while they are HOT so the sugar melts and sticks to the beans.
- Serve right away. These don't travel or store well, best eaten immediately.
Notes
HINT: Try replacing high-calorie croutons with this yummy treat over a salad.
