Pan Seared Flounder over Apple and Warm Kale Salad

Today's the first day of hunting season. This leaves me here on a Saturday with the house all to myself. I've had the chance to putter around at some little organizing projects, snuggle with my dog, and treat myself to a warm, decadent, but still Weight Watchers friendly lunch. I came up with the idea of putting pan seared flounder over apple and warm kale salad.